healthyLIFE leefstijl- en beweegcoaching voor mensen met overgewicht/obesitas

healthyLIFE is a combined lifestyle intervention that focuses on exercise, behavior, nutrition and Positive Health (IPH). The goal of healthyLIFE is to stimulate and realize an active lifestyle and a healthy diet so that the new lifestyle contributes to the quality of life, the sense of well-being, self-reliance, better health and longer independent participation in society.

healthyLIFE is a combined lifestyle intervention that focuses on exercise, behavior, nutrition and positive health. The goal of healthyLIFE is to stimulate and realize an active lifestyle and a healthy diet so that the new lifestyle contributes to the quality of life, the sense of well-being, self-reliance, better health and longer independent participation in society.

1. 0-measurement: before the start of the program

2. 1-measurement: 12 weeks after the start of the program at the completion of the exercise program

3. 2-measurement: 32 weeks after the start of the program at the completion of the lifestyle program

healthyLIFE is a combined intervention of CooL and Ecsplore, in which the lifestyle coach coaches participants with (a high risk of) obesity. In group and individual sessions the lifestyle coach addresses themes such as sleep, stress, physical activity, and dietary behaviours.

In the adult basic program, participants are coached for 6 to 8 months (see Table 2 for an overview of the sessions). The groups consist of 4 to 12 participants. Adults receive 8 group sessions (of 90 minutes) and 4 individual sessions (of 30 minutes).

The participants also follow a excercise program of 12 weeks in a one on one, buddy or small group traject The exercise coach stimulates the participants to continue there execrising after twelve weeks.