A 12 weekly computer-tailored coaching program reduces sedentary behavior. Perceived bodily pain, mental health, vitality, stress, and performance are expected to lower by the means of reduced sitting time.
Verkorte titel
Health condition
we focus on a reduction in sedentary behavior. health problems related to prolonged sitting are diabetes type 2, coronary heart diseases, overweight and mental health problems
Ondersteuning
Onderzoeksproduct en/of interventie
Uitkomstmaten
Primaire uitkomstmaten
Sedentary behavior
Achtergrond van het onderzoek
The Upcomplish intervention is based on the VitaBit toolkit and aims at office workers' sedentary behavior. Trained coaches are the implementers and deliver half-automatized content (e.g. feedback, health information, tailored advice, challenges) to the participants via their preferred communication channel. The programme objective of this intervention is to improve the activity patterns of office workers. Secondary outcomes are: improved mental health including vitality, stress, performance and others. In this intervention, office employees use the VitaBit monitoring toolkit and regularly receive tailored and half-automatized feedback and motivational advice by a coach. All five intervention groups start at 6-weekly-lagged times. Thereby, the baseline week of one group serves as control for the outcome week of an earlier intervention group. Activity is measured continuously via the VitaBit toolkit, questionnaires about quality-of-life and psychosocial determinants are distributedto all groups at baseline, week 7 and week 13.
Doel van het onderzoek
A 12 weekly computer-tailored coaching program reduces sedentary behavior. Perceived bodily pain, mental health, vitality, stress, and performance are expected to lower by the means of reduced sitting time.
Onderzoeksopzet
Group1: T0, week 1 (march 2019), T1, week 13
Group2: T0 week 7, T1, week 19
Group3:T0 week 13, T1, week 25
Group4:T0 week 19, T1, week 31
Group5:T0 week 25, T1, week 37
Onderzoeksproduct en/of interventie
The intervention will take 12 weeks, including a personal kick-off meeting in the second week and twice-weekly feedback moments per user by the coach through the participants' preferred communication channels.
Publiek
Wetenschappelijk
Belangrijkste voorwaarden om deel te mogen nemen (Inclusiecriteria)
Dutch or German office workers (mainly sitting professions), fluent in English or German, possession of an android or iOS smartphone and willing to download the VitaBit smartphone application
Belangrijkste redenen om niet deel te kunnen nemen (Exclusiecriteria)
Conditions that might prevent participants from standing or walking
Opzet
Deelname
Voornemen beschikbaar stellen Individuele Patiƫnten Data (IPD)
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In overige registers
Register | ID |
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NTR-new | NL7503 |
Ander register | Ethics Review Committee Psychology and Neuroscience (ERCPN) Maastricht University : OZL_188_11_02_2018_S9 |