About 10-15% of the population suffers from chronic insomnia. Structurally poor sleep can have unpleasant consequences for people's health and quality of life. Therefore, proper treatments are of great importance. Fortunately, Cognitive…
ID
Bron
Ondersteuning
Onderzoeksproduct en/of interventie
Uitkomstmaten
Primaire uitkomstmaten
Insomnia Severity Index (ISI), Dysfunctional beliefs about sleep (DBAS), Anxiety (HADS), Depression (CES-D), Sleep (PSQI)
Doel van het onderzoek
About 10-15% of the population suffers from chronic insomnia. Structurally poor sleep can have unpleasant consequences for people's health and quality of life. Therefore, proper treatments are of great importance. Fortunately, Cognitive Behavioral Therapy for Insomnia (CBT-I) shows long-term effects. This study researches whether CBT-I can also be offered via a Smartphone application.
Health Conditions or Problems studied: Insomnia, Sleep disorder, Insomnie, Slaapprobleem, Cognitive Behaviour Therapy for Insomnia
Onderzoeksopzet
pre-measure (week 0), post-measures (week 7), 3-month follow-up
Onderzoeksproduct en/of interventie
The therapy for insomnia is presented through a smartphone. The therapy consists of a) relaxation exercises, b) sleep hygiene, c) registering the own sleep, and d) sleep restriction. The lessons can be done in six weeks. Participants will have seven weeks to complete the training. The app will send reminders for the exercises, and adjust the exercises if needed.
Publiek
Wetenschappelijk
Belangrijkste voorwaarden om deel te mogen nemen (Inclusiecriteria)
insomnia according to DSM-5, at least 18 years old, stable medication, valid e-mail address, internet connection, Android (version 4.2 or higher) Smartphone
Belangrijkste redenen om niet deel te kunnen nemen (Exclusiecriteria)
On average less than five hours of sleep reported in the online sleep diary (pre-measure), ISI score below 7 previous cognitive behavioral therapy for insomnia, start psychotherapy in the last six months, psychosis / schizophrenia, alcohol or drug abuse, complaints indicating sleep apnea, shiftwork, women who are pregnant or breastfeeding, current depressive episode
Opzet
Deelname
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In overige registers
| Register | ID |
|---|---|
| NTR-new | NL5426 |
| NTR-old | NTR5560 |
| Ander register | : 2014-CP-3798 |